1. Start in a standard press up position 2. Place each hand as wide as is comfortable. The wider apart your hands are the harder you will work out your chest 3. Slowly lower your chest towards the floor whilst ensuring your abs are tight and your spine is in neutral position. 4. Slowly push […]
1. Start in a standard press up position
2. Place each hand as wide as is comfortable. The wider apart your hands are the harder you will work out your chest
3. Slowly lower your chest towards the floor whilst ensuring your abs are tight and your spine is in neutral position.
4. Slowly push back up to the start position
